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Somatic practice and narrative strategy for individuals and mission-driven organizations navigating high-pressure work. https://images.squarespace-cdn.com/content/v1/5b60abff365f0294254d2f8a/3e57c69b-9d73-422f-8438-170c5ead54c3/Past+Collaborations+as+of+2025.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mercurialflow.com/testimonials-1 daily 0.75 2026-05-14 https://www.mercurialflow.com/testimonials-1/2026/5/14/57lperb0upomxpapudtzt2girorwju monthly 0.5 2026-05-14 https://www.mercurialflow.com/testimonials-1/2026/4/2/vzr4ddl3lcpnyvq2wnuwb2bhcwg2vz monthly 0.5 2026-04-02 https://www.mercurialflow.com/testimonials-1/2026/4/2/wma2xf8288qz9f4orp2o3op78zyxqy monthly 0.5 2026-04-02 https://www.mercurialflow.com/testimonials-1/2026/4/2/tr4zovdgg7rplhwuv282odk33nii1f monthly 0.5 2026-04-02 https://www.mercurialflow.com/testimonials-1/2026/4/2/nr30v9q2geszj5ie69qu11nlcg3hfi monthly 0.5 2026-04-02 https://www.mercurialflow.com/testimonials-1/2026/1/29/ma5f1o9zjipd1wxak4g4lr7asbyayf monthly 0.5 2026-01-30 https://www.mercurialflow.com/testimonials-1/2023/10/14/h3a4inqz9o6w2vell7kk4jvyel6mhr monthly 0.5 2026-01-30 https://www.mercurialflow.com/testimonials-1/2024/3/14/sg7pdwr24qutwrjanoi7tctxyckw3o monthly 0.5 2024-03-14 https://www.mercurialflow.com/testimonials-1/2023/10/14/ea0wmy2hbn3trbm50o8igubhf981ip monthly 0.5 2023-10-14 https://www.mercurialflow.com/testimonials-1/2023/10/14/soud86d6tz2qstlg1qrx6ehb9p39iz monthly 0.5 2023-10-14 https://www.mercurialflow.com/testimonials-2 daily 0.75 2023-10-14 https://www.mercurialflow.com/about daily 0.75 2026-05-18 https://images.squarespace-cdn.com/content/v1/5b60abff365f0294254d2f8a/f447b2fa-b96e-4750-81b8-4c0abe614b84/84.jpg About - ABOUT BIOLA Biola Jeje is a somatic practitioner, RYT-500 yoga instructor, and communications strategist who works at the intersection of embodied resilience and mission-driven leadership. Through Mercurial Flow, she partners with organizers, advocates, and high-performing teams to build the internal capacity that sustains the work, because she knows firsthand what happens when that capacity runs out. https://images.squarespace-cdn.com/content/v1/5b60abff365f0294254d2f8a/91482886-65de-464c-b66a-00e8814b478a/Bali+Waterfall.jpg About https://images.squarespace-cdn.com/content/v1/5b60abff365f0294254d2f8a/1697456925435-1UMLTA7FGYTKPJCOE2AL/DSC05544.jpg About https://images.squarespace-cdn.com/content/v1/5b60abff365f0294254d2f8a/1697310522112-U0NJ7Z3XL87TTIWYU070/DSC05878.jpg About https://images.squarespace-cdn.com/content/v1/5b60abff365f0294254d2f8a/56b2cefb-4790-4e86-bdb1-0a30b37d522d/DSC05755.jpg About https://images.squarespace-cdn.com/content/v1/5b60abff365f0294254d2f8a/1770163634298-JL53PNOIBM20EMA692IH/000032970017.jpg About https://images.squarespace-cdn.com/content/v1/5b60abff365f0294254d2f8a/1674574354401-W99H4X0PMF2HEQ3Q8VJL/A7_02286.jpg About https://images.squarespace-cdn.com/content/v1/5b60abff365f0294254d2f8a/90fa7b2e-7b89-42d6-a614-5d1c9a5f4dbe/IMG_4166.JPG About https://images.squarespace-cdn.com/content/v1/5b60abff365f0294254d2f8a/1674493945558-UL5ZNGKTRAA44FVD2Z1E/IMG_4774.JPG About https://images.squarespace-cdn.com/content/v1/5b60abff365f0294254d2f8a/1770214326515-C79RZO6EOO5BB3OPJ0UX/DJI_20260110083209_0007_D.JPG About https://images.squarespace-cdn.com/content/v1/5b60abff365f0294254d2f8a/4ad47b85-5dc6-4c8c-a260-46a31fc147c4/71.jpg About https://www.mercurialflow.com/media-strategy daily 0.75 2026-04-07 https://images.squarespace-cdn.com/content/v1/5b60abff365f0294254d2f8a/1769730405785-3G7YL9W1Z2UEK7YAFWU8/IMG_4068.jpg Media + Strategy https://images.squarespace-cdn.com/content/v1/5b60abff365f0294254d2f8a/1769730406930-NX6KYCUB5LCFASJ3J2I2/protest+1.jpg Media + Strategy https://images.squarespace-cdn.com/content/v1/5b60abff365f0294254d2f8a/1769730406833-4GJA0N9G48FIEBF7XDN6/campaign.jpg Media + Strategy https://images.squarespace-cdn.com/content/v1/5b60abff365f0294254d2f8a/1769730408025-OKT4DCMYM8L81AGIIZ0G/Biola+et+castro.jpg Media + Strategy https://images.squarespace-cdn.com/content/v1/5b60abff365f0294254d2f8a/1769730407981-2EM3P85MFJCG2WKV9XB7/chain.jpg Media + Strategy https://images.squarespace-cdn.com/content/v1/5b60abff365f0294254d2f8a/1769730669438-22HDPIF74BKI2TDHF3XH/Screenshot+2026-01-29+at+6.36.27%E2%80%AFPM.png Media + Strategy https://images.squarespace-cdn.com/content/v1/5b60abff365f0294254d2f8a/1769730405856-ST8327WK3YFBW59QIVBQ/Screenshot+2017-05-16+at+10.19.24+AM.png Media + Strategy https://images.squarespace-cdn.com/content/v1/5b60abff365f0294254d2f8a/bcfdfa5c-d008-4464-a93b-7eb7079913e0/9W4A7230-Edit.jpg Media + Strategy - Media + Strategy I help labor unions, nonprofits, and mission-driven organizations win campaigns through tailored messaging, disciplined strategy, and resilient communications systems that deliver results. With over a decade in political and movement communications, I partner with organizations navigating negotiations, public campaigns, elections, and periods of rapid change. My work helps teams align their communications with their goals, so their efforts lead to greater clarity, reach, and impact. I’ve served as a Communications Director, consultant, and campaign strategist, supporting organizations through rapid-response moments, high-stakes negotiations, and long-term narrative change. My approach blends strategy and execution: developing messaging and positioning, managing social media and email programs, building content calendars and style guides, and securing earned media that helps amplify movements. Prior to founding Mercurial Flow, I spent five years with the Working Families Party, most recently as Mid-Atlantic Communications Director. There, I led multi-state digital and earned media strategies, trained over 100 candidates and campaign staff, and supported winning campaigns across multiple states. My goal is simple: to help organizations build communications that are aligned, sustainable, and effective, so they can build power and win. https://images.squarespace-cdn.com/content/v1/5b60abff365f0294254d2f8a/1243168f-8d3a-42e1-b833-10a01d03c3a8/9W4A7455-Edit.jpg Media + Strategy - Services Offered Social Media Strategy Public Relations Systems Auditing Training (Digital and Communications) Content Creation Content Copywriting Email Writing Reporting and Analytics https://images.squarespace-cdn.com/content/v1/5b60abff365f0294254d2f8a/18bedb86-3a02-4d01-8d13-4cc867382a1e/ANHD+logo.png Media + Strategy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b60abff365f0294254d2f8a/383d1988-02b0-4bab-8fea-d3bad4e266df/MomentumLogo_Aqua_VERT.png Media + Strategy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b60abff365f0294254d2f8a/9569a046-e6a8-4ae3-9519-1ada60d588f3/TABCO+Logo+Banner.jpg Media + Strategy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b60abff365f0294254d2f8a/2924027d-bc8e-4e8e-8402-515eab5948d5/joinprojects_logo.jpeg Media + Strategy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b60abff365f0294254d2f8a/745505ba-be07-4d94-9502-fe1718af5088/PXP+logo.jpeg Media + Strategy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b60abff365f0294254d2f8a/cd02ad21-e160-4704-aa67-f41dcef04cca/Black+Adler+logo.png Media + Strategy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b60abff365f0294254d2f8a/866f3bc4-40fc-492f-9030-ce26310fd472/Publications+Banner+2025.png Media + Strategy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mercurialflow.com/welcome daily 0.75 2019-07-03 https://www.mercurialflow.com/shop daily 0.75 2020-04-30