https://www.mercurialflow.com/gallery-margot daily 0.75 2023-10-14 https://static1.squarespace.com/static/5b60abff365f0294254d2f8a/t/652af0f99cf15211b484813d/1674493814948/ Gallery https://static1.squarespace.com/static/5b60abff365f0294254d2f8a/63cebf73676d546425533a33/63cebf769d51a054bae4b954/1674493814948/ Gallery https://images.squarespace-cdn.com/content/v1/5b60abff365f0294254d2f8a/1697310522112-U0NJ7Z3XL87TTIWYU070/image-asset.jpeg Gallery https://images.squarespace-cdn.com/content/v1/5b60abff365f0294254d2f8a/1697311151901-SXVOXY6Y0IC3JZ8VEZ16/image.jpg Gallery https://images.squarespace-cdn.com/content/v1/5b60abff365f0294254d2f8a/1697311040114-OEZBI8ZIO7B8HUI269GO/DSC04600.jpg Gallery https://images.squarespace-cdn.com/content/v1/5b60abff365f0294254d2f8a/1697311326837-F5G67SKPVB33FQN999LF/image-asset.jpeg Gallery https://images.squarespace-cdn.com/content/v1/5b60abff365f0294254d2f8a/1674493949140-P0QY4XAGG16PQVBEGIJS/IMG_4778.JPG Gallery https://images.squarespace-cdn.com/content/v1/5b60abff365f0294254d2f8a/1674493945558-UL5ZNGKTRAA44FVD2Z1E/IMG_4774.JPG Gallery https://images.squarespace-cdn.com/content/v1/5b60abff365f0294254d2f8a/1674493954880-YO58F8SEL5T73BY6B9XX/IMG_4777+%281%29.JPG Gallery https://www.mercurialflow.com/contact daily 0.75 2023-10-14 https://www.mercurialflow.com/home daily 1.0 2026-04-02 https://images.squarespace-cdn.com/content/v1/5b60abff365f0294254d2f8a/24a33ef6-3068-4e52-8967-04d56dce8fc8/97.jpg Home - Yoga & Meditation for Sustainable Wellbeing Grounded, accessible, choice-centered yoga and meditation for individuals, companies, and mission-driven organizations navigating stress and burnout. https://images.squarespace-cdn.com/content/v1/5b60abff365f0294254d2f8a/3e57c69b-9d73-422f-8438-170c5ead54c3/Past+Collaborations+as+of+2025.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b60abff365f0294254d2f8a/073736a2-22bd-4e55-bbcd-9995f7f4f8e5/2026+Headshot.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mercurialflow.com/testimonials-1 daily 0.75 2026-04-02 https://www.mercurialflow.com/testimonials-1/2026/4/2/vzr4ddl3lcpnyvq2wnuwb2bhcwg2vz monthly 0.5 2026-04-02 https://www.mercurialflow.com/testimonials-1/2026/4/2/wma2xf8288qz9f4orp2o3op78zyxqy monthly 0.5 2026-04-02 https://www.mercurialflow.com/testimonials-1/2026/4/2/tr4zovdgg7rplhwuv282odk33nii1f monthly 0.5 2026-04-02 https://www.mercurialflow.com/testimonials-1/2026/4/2/nr30v9q2geszj5ie69qu11nlcg3hfi monthly 0.5 2026-04-02 https://www.mercurialflow.com/testimonials-1/2026/1/29/ma5f1o9zjipd1wxak4g4lr7asbyayf monthly 0.5 2026-01-30 https://www.mercurialflow.com/testimonials-1/2023/10/14/h3a4inqz9o6w2vell7kk4jvyel6mhr monthly 0.5 2026-01-30 https://www.mercurialflow.com/testimonials-1/2024/3/14/sg7pdwr24qutwrjanoi7tctxyckw3o monthly 0.5 2024-03-14 https://www.mercurialflow.com/testimonials-1/2023/10/14/ea0wmy2hbn3trbm50o8igubhf981ip monthly 0.5 2023-10-14 https://www.mercurialflow.com/testimonials-1/2023/10/14/soud86d6tz2qstlg1qrx6ehb9p39iz monthly 0.5 2023-10-14 https://www.mercurialflow.com/testimonials-2 daily 0.75 2023-10-14 https://www.mercurialflow.com/about daily 0.75 2026-04-02 https://images.squarespace-cdn.com/content/v1/5b60abff365f0294254d2f8a/f447b2fa-b96e-4750-81b8-4c0abe614b84/84.jpg About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b60abff365f0294254d2f8a/78092f11-642e-423a-a482-b8564eaa743c/10.jpg About - ABout Biola With over 15 years of practice, Biola Jeje is an RYT-500 yoga instructor whose teaching supports sustainable wellbeing. She offers accessible, nurturing practices to help people manage stress, prevent burnout, and reconnect with their bodies in a grounded, compassionate way. She has studied vinyasa, ashtanga, Kundalini, aerial, and yin yoga, drawing from each to create choice-centered, adaptable classes responsive to the nervous system. Biola emphasizes clarity, ease, and rest with strength and movement, meeting students where they are instead of pushing performance. In 2018, Biola completed her 200-hour yoga teacher training at Lighthouse Yoga Center in Washington, D.C., and in 2022, her 300-hour training at Ulu Yoga School in Bali. She is a Reiki Level 1 Practitioner and has completed Levels 1–3 of Integrative Somatic Parts Work with the Embody Institute. Biola has led yoga and meditation in studios, retreats, and organizational settings across the United States and Latin America, creating spaces where participants can slow down, regulate their nervous systems, and cultivate resilience, on and off the mat. https://images.squarespace-cdn.com/content/v1/5b60abff365f0294254d2f8a/d24bb96e-ea63-4e0b-a5d6-957ca86cdf67/9W4A7512-Edit.jpg About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b60abff365f0294254d2f8a/1607888605019-22S018S2GXN9FK2IKJV3/0E9DFFC8-3D39-4022-8C24-C0AD36D7F90E About https://images.squarespace-cdn.com/content/v1/5b60abff365f0294254d2f8a/1577571147355-W2T1XEXSQSWCG6ZJS1VO/F982E755-0F08-4E37-BA10-1A2247C6CDA5 About https://images.squarespace-cdn.com/content/v1/5b60abff365f0294254d2f8a/1575215200408-GPSV9L60QI8JWBN8DJ9F/6BC51290-4E16-4387-8084-B0F27E548BDF About https://images.squarespace-cdn.com/content/v1/5b60abff365f0294254d2f8a/1574469427642-B3OL74FMMIOCTK3SKSFA/727C638E-9A5D-4B63-B011-E0D04A40A3A1 About https://images.squarespace-cdn.com/content/v1/5b60abff365f0294254d2f8a/1562244868895-N7UCVYYNGLHT8RNCPGDA/IMG_2709.JPG About https://images.squarespace-cdn.com/content/v1/5b60abff365f0294254d2f8a/1562244568443-NEI5KHF56ONODB6EXR8O/IMG_2677.JPG About https://images.squarespace-cdn.com/content/v1/5b60abff365f0294254d2f8a/91482886-65de-464c-b66a-00e8814b478a/Bali+Waterfall.jpg About https://images.squarespace-cdn.com/content/v1/5b60abff365f0294254d2f8a/1697456925435-1UMLTA7FGYTKPJCOE2AL/DSC05544.jpg About https://images.squarespace-cdn.com/content/v1/5b60abff365f0294254d2f8a/1697310522112-U0NJ7Z3XL87TTIWYU070/DSC05878.jpg About https://images.squarespace-cdn.com/content/v1/5b60abff365f0294254d2f8a/56b2cefb-4790-4e86-bdb1-0a30b37d522d/DSC05755.jpg About https://images.squarespace-cdn.com/content/v1/5b60abff365f0294254d2f8a/1770163634298-JL53PNOIBM20EMA692IH/000032970017.jpg About https://images.squarespace-cdn.com/content/v1/5b60abff365f0294254d2f8a/1674574354401-W99H4X0PMF2HEQ3Q8VJL/A7_02286.jpg About https://images.squarespace-cdn.com/content/v1/5b60abff365f0294254d2f8a/90fa7b2e-7b89-42d6-a614-5d1c9a5f4dbe/IMG_4166.JPG About https://images.squarespace-cdn.com/content/v1/5b60abff365f0294254d2f8a/1674493945558-UL5ZNGKTRAA44FVD2Z1E/IMG_4774.JPG About https://images.squarespace-cdn.com/content/v1/5b60abff365f0294254d2f8a/1770214326515-C79RZO6EOO5BB3OPJ0UX/DJI_20260110083209_0007_D.JPG About https://images.squarespace-cdn.com/content/v1/5b60abff365f0294254d2f8a/4ad47b85-5dc6-4c8c-a260-46a31fc147c4/71.jpg About https://www.mercurialflow.com/media-strategy daily 0.75 2026-02-01 https://images.squarespace-cdn.com/content/v1/5b60abff365f0294254d2f8a/1769730405785-3G7YL9W1Z2UEK7YAFWU8/IMG_4068.jpg Media + Strategy https://images.squarespace-cdn.com/content/v1/5b60abff365f0294254d2f8a/1769730406930-NX6KYCUB5LCFASJ3J2I2/protest+1.jpg Media + Strategy https://images.squarespace-cdn.com/content/v1/5b60abff365f0294254d2f8a/1769730406833-4GJA0N9G48FIEBF7XDN6/campaign.jpg Media + Strategy https://images.squarespace-cdn.com/content/v1/5b60abff365f0294254d2f8a/1769730408025-OKT4DCMYM8L81AGIIZ0G/Biola+et+castro.jpg Media + Strategy https://images.squarespace-cdn.com/content/v1/5b60abff365f0294254d2f8a/1769730407981-2EM3P85MFJCG2WKV9XB7/chain.jpg Media + Strategy https://images.squarespace-cdn.com/content/v1/5b60abff365f0294254d2f8a/1769730669438-22HDPIF74BKI2TDHF3XH/Screenshot+2026-01-29+at+6.36.27%E2%80%AFPM.png Media + Strategy https://images.squarespace-cdn.com/content/v1/5b60abff365f0294254d2f8a/1769730405856-ST8327WK3YFBW59QIVBQ/Screenshot+2017-05-16+at+10.19.24+AM.png Media + Strategy https://images.squarespace-cdn.com/content/v1/5b60abff365f0294254d2f8a/bcfdfa5c-d008-4464-a93b-7eb7079913e0/9W4A7230-Edit.jpg Media + Strategy - Media + Strategy I help labor unions, nonprofits, and mission-driven organizations win campaigns through tailored messaging, disciplined strategy, and resilient communications systems that deliver results. With over a decade in political and movement communications, I partner with organizations navigating negotiations, public campaigns, elections, and periods of rapid change. My work helps teams align their communications with their goals, so their efforts lead to greater clarity, reach, and impact. I’ve served as a Communications Director, consultant, and campaign strategist, supporting organizations through rapid-response moments, high-stakes negotiations, and long-term narrative change. My approach blends strategy and execution: developing messaging and positioning, managing social media and email programs, building content calendars and style guides, and securing earned media that helps amplify movements. Prior to founding Mercurial Flow, I spent five years with the Working Families Party, most recently as Mid-Atlantic Communications Director. There, I led multi-state digital and earned media strategies, trained over 100 candidates and campaign staff, and supported winning campaigns across multiple states. My goal is simple: to help organizations build communications that are aligned, sustainable, and effective, so they can build power and win. https://images.squarespace-cdn.com/content/v1/5b60abff365f0294254d2f8a/1243168f-8d3a-42e1-b833-10a01d03c3a8/9W4A7455-Edit.jpg Media + Strategy - Services Offered Social Media Strategy Public Relations Systems Auditing Training (Digital and Communications) Content Creation Content Copywriting Email Writing Reporting and Analytics https://images.squarespace-cdn.com/content/v1/5b60abff365f0294254d2f8a/18bedb86-3a02-4d01-8d13-4cc867382a1e/ANHD+logo.png Media + Strategy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b60abff365f0294254d2f8a/383d1988-02b0-4bab-8fea-d3bad4e266df/MomentumLogo_Aqua_VERT.png Media + Strategy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b60abff365f0294254d2f8a/9569a046-e6a8-4ae3-9519-1ada60d588f3/TABCO+Logo+Banner.jpg Media + Strategy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b60abff365f0294254d2f8a/2924027d-bc8e-4e8e-8402-515eab5948d5/joinprojects_logo.jpeg Media + Strategy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b60abff365f0294254d2f8a/745505ba-be07-4d94-9502-fe1718af5088/PXP+logo.jpeg Media + Strategy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b60abff365f0294254d2f8a/cd02ad21-e160-4704-aa67-f41dcef04cca/Black+Adler+logo.png Media + Strategy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b60abff365f0294254d2f8a/866f3bc4-40fc-492f-9030-ce26310fd472/Publications+Banner+2025.png Media + Strategy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mercurialflow.com/welcome daily 0.75 2019-07-03 https://www.mercurialflow.com/pour-into-you-2025 daily 0.75 2024-12-18 https://images.squarespace-cdn.com/content/v1/5b60abff365f0294254d2f8a/11296683-db0d-407f-ade6-b4eb8b5eee20/Pour+Into+YOU+Event+graphic.png Retreats - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b60abff365f0294254d2f8a/15b4b1f8-2e5d-4688-85ab-53c8dee9774a/DSC05783.jpg Retreats - Call back your energy Did you “leave it all out on the field” this November? Then join us in January to pour back into yourself. Regardless the outcome of the November election, one thing for sure is that Black, trans, women, and queer folks deserve time for rest and recovery. As well as the space to chart a future for ourselves that puts ourselves first, whatever that looks like. That is where this retreat comes in. Pour Into You is a five-night, six-day retreat in tropical Tulum, Mexico, for anyone looking to begin the year in nature, embrace play, and set intentions for the new year rooted in self-love. This is a space for play, grounding, and transformation. Also, if you are curious about solo travel, I chose this part of Mexico for its ease and because it is very popular with Black folks from the United States looking to break out of the grind of the United States. https://images.squarespace-cdn.com/content/v1/5b60abff365f0294254d2f8a/29bc2ae3-88d4-4306-92d4-dff9adb90030/Patio+3.jpeg Retreats - Villa Toh We’ll be staying in two connected villas each with their own pools. Each room comes with air-conditioning, its own ensuite bathroom, and toiletries. Whats Included: Welcome Dinner Chef-Catered Breakfast and Lunch Daily Yoga Daily Housekeeping Workshops Soundbaths Catamaran Tour Airport Transfers and Ground Transportation and more TBA! https://images.squarespace-cdn.com/content/v1/5b60abff365f0294254d2f8a/1714420063981-QL1P9AL4B34V8GEMV4OM/image-asset.jpeg Retreats This retreat is for YOU if: You identify as a Black womxn or LGBTQIA . You are looking for space to relax, clear your mind, and also have fun with like-minded folks. You are curious about solo travel and want to dip your toes in while also finding community. This retreat is NOT for you if: Are transphobic, homophobic, or fatphobic. Refuse to respect other's preferred pronouns. Expect this retreat to replace therapy or other services better provided by a licensed mental health professional. https://images.squarespace-cdn.com/content/v1/5b60abff365f0294254d2f8a/0d9f5e31-9587-43a1-bf74-de1ccd662d45/Shared+Room+1.jpeg Retreats - Double Room Full-sized bed in a shared 2-bed room with a private ensuite bathroom. Early Bird Price: $2,500 single occupancy (Must book by August 1st) Regular Price: $2,800 single occupancy https://images.squarespace-cdn.com/content/v1/5b60abff365f0294254d2f8a/fe338380-589c-4889-8bf1-34148c57d09f/Private+Room+4.jpeg Retreats - Private KinG Room Private room with a king-sized bed and private ensuite bathroom. Early Bird Price: $3,300 single occupancy $3,800 double occupancy (Must book by August 1st) Regular Price: $3,500 single occupancy $4,000 double occupancy https://images.squarespace-cdn.com/content/v1/5b60abff365f0294254d2f8a/1714419916817-TJ3D9TATD4XYNRU2V0S5/Patio+3.jpeg Retreats https://images.squarespace-cdn.com/content/v1/5b60abff365f0294254d2f8a/1714419916700-ZJC6WISV294ZQXK11R0R/Private+Room+5.jpeg Retreats https://images.squarespace-cdn.com/content/v1/5b60abff365f0294254d2f8a/1714419917793-2R04FMCO9JVRPMDHCIKX/Pool+Photo+1.jpeg Retreats https://images.squarespace-cdn.com/content/v1/5b60abff365f0294254d2f8a/1714419917937-KSNLOD3M12N3K49LBD7R/Private+Room+1.jpeg Retreats https://images.squarespace-cdn.com/content/v1/5b60abff365f0294254d2f8a/1714419918864-SEXH6CT6D6LV9MGLS3XD/Patio+6.jpeg Retreats https://images.squarespace-cdn.com/content/v1/5b60abff365f0294254d2f8a/1714419919201-SRI05IY171WYXZRLLXZL/Bathroom+4.jpeg Retreats https://images.squarespace-cdn.com/content/v1/5b60abff365f0294254d2f8a/1714419919901-FPWESX4OLGELOHSYKKGQ/Dining+Area+3.jpeg Retreats https://images.squarespace-cdn.com/content/v1/5b60abff365f0294254d2f8a/1714419920204-Q57V0PP18MKAQXQI2ARZ/Bathroom+3.jpeg Retreats https://images.squarespace-cdn.com/content/v1/5b60abff365f0294254d2f8a/1714419920868-XMYN43SLRFPD625KTQ0O/Dining+Area+2.jpeg Retreats https://images.squarespace-cdn.com/content/v1/5b60abff365f0294254d2f8a/1714419921118-1XIV4ZDIJAZ8YQJR99HS/Patio+1.jpeg Retreats https://images.squarespace-cdn.com/content/v1/5b60abff365f0294254d2f8a/1714419921770-AHJN3MMXN9QJU2G6E65R/Bathroom+2.jpeg Retreats https://images.squarespace-cdn.com/content/v1/5b60abff365f0294254d2f8a/1714419922112-WYLYAG3QW1ILSFVI8WOT/Patio+2.jpeg Retreats https://images.squarespace-cdn.com/content/v1/5b60abff365f0294254d2f8a/1714419922681-HRE7ILSYTIP17SKI6Q15/Bathroom+1.jpeg Retreats https://images.squarespace-cdn.com/content/v1/5b60abff365f0294254d2f8a/4cd5afc7-94e5-419f-a330-bea6a787def0/PIY+Payment+Options+%281%29.png Retreats - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b60abff365f0294254d2f8a/26e4afff-4edc-48cd-91a5-312287c51727/3.png Retreats - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b60abff365f0294254d2f8a/7d43632c-0fb5-4979-bfa6-8aecdcb0a0f7/1.png Retreats - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b60abff365f0294254d2f8a/a85345a8-6795-4a91-94da-56c76dc5f18f/DSC05645+%281%29.jpg Retreats - About Your Host Biola Jeje is a yoga teacher and communications consultant. She has been politically engaged since 2009 when she began as a student activist at Brooklyn College. Since then, she has worked on campaigns around environmental justice, racial justice, labor, and several electoral campaigns. In 2014, she recognized she was experiencing burnout and took a sabbatical in 2022, traveling across Mexico. She obtained her 200-hour yoga Teacher Certificate in 2018 in Washington, D.C. In 2022, she completed her 300-hour yoga Teacher Training in Bali, Indonesia. She has traveled to nine countries overall and has been traveling on and off full-time since 2022. She has also studied Spanish and French and, through her travels, has taught yoga and connected with people worldwide and across cultural differences. https://www.mercurialflow.com/get-out-of-your-own-way daily 0.75 2024-10-02 https://www.mercurialflow.com/masterclass daily 0.75 2024-09-16 https://images.squarespace-cdn.com/content/v1/5b60abff365f0294254d2f8a/a1cea991-8efc-4223-8209-5596b4486ac7/Healing+Through+Campaigns+Masterclass_OCT+%282160+x+1080+px%29.png Free Masterclass - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b60abff365f0294254d2f8a/14816837-0c03-452d-aaae-529e34180711/LinkedIn+New+Photo.png Free Masterclass - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mercurialflow.com/piy2026 daily 0.75 2025-12-09 https://images.squarespace-cdn.com/content/v1/5b60abff365f0294254d2f8a/84152a1a-d49e-4c63-9cf7-17be294a9013/PIY+2026+Logo.png Pour Into You 2026 - Pour Into You in the Mayan Riviera with Mercurial Flow! Step into a haven of tranquility with our 4-day, 3-night yoga retreat, nestled in the heart of the breathtaking Mayan Riviera. Just a short drive from Cancun airport, this immersive experience in Puerto Morelos is designed to give you space to ground, play, and transform. https://images.squarespace-cdn.com/content/v1/5b60abff365f0294254d2f8a/1734574577726-7BO7R26222JHZARV45LA/Pool-PIY2026.jpeg Pour Into You 2026 - This retreat is for YOU if: You identify as a Black womxn or Black and LGBTQIA . You are looking for space to relax, clear your mind, and also have fun with like-minded folks. You are curious about solo travel and want to dip your toes in while also finding community. This retreat is NOT for you if: Are transphobic, homophobic, or fatphobic. Refuse to respect other's preferred pronouns. Expect this retreat to replace therapy or other services better provided by a licensed mental health professional. https://images.squarespace-cdn.com/content/v1/5b60abff365f0294254d2f8a/d8983cfc-dcb7-416a-96d5-34dfebaca868/2.png Pour Into You 2026 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b60abff365f0294254d2f8a/1734574574155-OK8PT8DM3RQW5HIFLJXX/Hammock.jpeg Pour Into You 2026 For four days, be just steps away from the beach, enjoy daily yoga for all levels, evening sound baths, and explore some of what the Mayan Riviera has to offer with optional excursions to nearby cenotes or snorkeling near one of the world's best-preserved coral reefs - the Great Mesoamerican Reef - which is just off the coast and protects the beach from rough surf and keeps the water calm and shallow. This retreat is more than just a getaway; it's a space to call back to your energy, where you can rest, reflect, and envision a future that centers YOU. https://images.squarespace-cdn.com/content/v1/5b60abff365f0294254d2f8a/a02e333b-4fa0-441d-8c0b-52e1122632ac/30.jpg Pour Into You 2026 - Meet Your Host - Biola Jeje Biola Jeje, an RYT-500 Yoga Teacher, has led yoga and meditation in studios and retreats across the United States, Mexico, and Panama. She has spent over a decade as an activist, organizer, and communications strategist managing campaigns for political candidates, movements, and organizations. As an eldest daughter and first-generation Nigerian-American, she wants to help others regain some of the joy and play too often taken from parentified children and help them tap into their inherent gifts and heal generational trauma. 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https://images.squarespace-cdn.com/content/v1/5b60abff365f0294254d2f8a/7b1b258f-a9f2-45a6-80b9-2fdef7052b75/G0310108.JPG PIY Itinerary - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b60abff365f0294254d2f8a/1760705441147-2NJZXS50L6PZW95LNJZR/Screenshot+2025-10-17+at+7.48.18%E2%80%AFAM.png PIY Itinerary - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b60abff365f0294254d2f8a/b36466e9-57f2-4be9-93a6-224b55974632/DIMG_2517.JPG PIY Itinerary - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b60abff365f0294254d2f8a/94f6cff1-3e57-4010-a3bd-07d3c43041e8/Pool-PIY2026.jpeg PIY Itinerary - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b60abff365f0294254d2f8a/82cef55b-9509-4bb0-9620-5b40475fe024/Playa+Paraiso.jpeg PIY Itinerary - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mercurialflow.com/retreats-workshops daily 0.75 2026-02-04 https://images.squarespace-cdn.com/content/v1/5b60abff365f0294254d2f8a/95363d4a-23c4-44f7-983c-98264fea4983/2.png Retreats + Workshops https://images.squarespace-cdn.com/content/v1/5b60abff365f0294254d2f8a/0924276e-340a-401d-811c-d3558ca41877/1.png Retreats + Workshops https://images.squarespace-cdn.com/content/v1/5b60abff365f0294254d2f8a/140a890b-d5ec-46fc-8956-9015edbedab1/Boilerplate+Workshop+titles.png Retreats + Workshops - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b60abff365f0294254d2f8a/a715c6e6-2294-4e55-83e9-960d210266f8/1.png Retreats + Workshops - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b60abff365f0294254d2f8a/3715c598-7a01-4b72-b166-a49bdbe190ae/3.png Retreats + Workshops - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mercurialflow.com/org-wellness daily 0.75 2026-03-24 https://www.mercurialflow.com/pour-into-you daily 0.75 2026-02-04 https://images.squarespace-cdn.com/content/v1/5b60abff365f0294254d2f8a/0924276e-340a-401d-811c-d3558ca41877/1.png Pour Into You - Ground. Play. Transform. Pour Into You is a healing retreat rooted in rest, embodiment, and reconnection. Created especially for Black queer folks and Black women navigating burnout, over-responsibility, and emotional exhaustion. https://images.squarespace-cdn.com/content/v1/5b60abff365f0294254d2f8a/1770163538976-7GI8JHO8DMYEW42T6U7S/000032980026.jpg Pour Into You - Make it stand out Hosted by Biola Jeje, founder of Mercurial Flow https://images.squarespace-cdn.com/content/v1/5b60abff365f0294254d2f8a/0f6327bc-efb5-4563-897c-50e5ee24e5b8/PIY+2026+Testimonials+%28Poster+-+30+x+24+in%29.png Pour Into You - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b60abff365f0294254d2f8a/1770163534017-ZDGA9HNAEL5X361GLS8G/000032980019.jpg Pour Into You - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b60abff365f0294254d2f8a/1770163636062-WE3GLI8PUALWAV48KTTB/000032970026.jpg Pour Into You - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b60abff365f0294254d2f8a/0337f9cb-fcea-4b2f-9c7a-36f967809b46/85.jpg Pour Into You - About Your Host Biola Jeje, an RYT-500 Yoga Teacher, has led yoga and meditation in studios and retreats across the United States, Mexico, and Panama. She has spent over a decade as an activist, organizer, and communications strategist managing campaigns for political candidates, movements, and organizations. As an eldest daughter and first-generation Nigerian-American, she wants to help others regain some of the joy and play that are too often taken from parentified children, and to help them tap into their inherent gifts and heal. She is an avid traveler and speaks Spanish and French. 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