ABout Biola
With over 15 years of practice, Biola Jeje is an RYT-500 yoga instructor whose teaching supports sustainable wellbeing. She offers accessible, nurturing practices to help people manage stress, prevent burnout, and reconnect with their bodies in a grounded, compassionate way.
She has studied vinyasa, ashtanga, Kundalini, aerial, and yin yoga, drawing from each to create choice-centered, adaptable classes responsive to the nervous system. Biola emphasizes clarity, ease, and rest with strength and movement, meeting students where they are instead of pushing performance.
In 2018, Biola completed her 200-hour yoga teacher training at Lighthouse Yoga Center in Washington, D.C., and in 2022, her 300-hour training at Ulu Yoga School in Bali. She is a Reiki Level 1 Practitioner and has completed Levels 1–3 of Integrative Somatic Parts Work with the Embody Institute.
Biola has led yoga and meditation in studios, retreats, and organizational settings across the United States and Latin America, creating spaces where participants can slow down, regulate their nervous systems, and cultivate resilience, on and off the mat.
