Retreats
Mercurial Flow retreats offer BIPOC folks space to rest, play, and reconnect with themselves and the world around them. Through movement, nature, and intentional reflection, each retreat helps you slow down, explore inwardly and outwardly, and return feeling renewed, embodied, and alive.
Your sanctuary for rest, joy, and transformation awaits.
BIPOC Summer Camp is a weeklong yoga and permaculture retreat nestled in the mountains of Puriscal, Costa Rica. Part farm/ecovillage, this retreat is perfect if you want to get off the grid, immerse yourself in nature, and learn more about regenerative and sustainable farming practices.
Pour Into You is designed for Black womxn and Black LGBTQIA+ folks seeking space to recharge, connect with like-minded souls, and explore both the world and themselves. It’s a chance to relax, reflect, and envision a future that centers YOU.
Workshops
Healing Through Campaigns is rooted in Biola’s years of experience in political organizing and electoral campaigns and helps campaigners reassess how they approach campaign work and create systems of sustainability both before and during campaign season. This workshop blends practical reflection with somatic grounding techniques to support activists and organizers in navigating high-pressure environments with more clarity, balance, and care.
Motherless Mother’s Day is an annual yoga and journaling-based workshop for those navigating grief, loss, or complex emotions surrounding Mother’s Day. Informed by Biola’s personal experience with mother loss and healing, this space invites participants to step out of isolation and into gentle reflection, movement, and community care. Honoring both love and loss with grace.
Ground. Play. Transform. is a three-part workshop series designed for anyone seeking to reconnect with their emotional self, especially parentified adults who find it challenging to play, rest, or process feelings. Through yoga, somatic practices, sound, meditation, and creative expression, participants are guided to rediscover their inner child, release old patterns, and cultivate deeper self-compassion and wholeness.