Pour Into You Retreat Itinerary

Puerto Morelos, Mexico | January 8–11, 2026

Day 1 – Arrival + Ground

Thursday, January 8

Arrive by 5:00 PM
Settle into your home for the next few days, exhale, and unwind. Light snacks and tea will be waiting.

6:30 PM — Opening Circle & Workshop: Ground
We’ll begin our time together with a grounding practice to connect with the self, the body, and community. Expect gentle movement, reflection, and intention setting for the days ahead.

7:30 PM — Welcome Dinner
Coconut Rice & Peas, Jerk-Spiced Cauliflower Steaks, Garden Salad with Papaya Dressing
Served with: Hibiscus Ginger Mocktail

9:00 PM — Rest & Unwind
Quiet time for journaling, stargazing, or simply resting.

Day 2 – Play

Friday, January 9

A day to drop deeper into stillness, joy, and self-awareness.

7:30 AM — Morning Yoga
A gentle, restorative flow to start your day with ease.

8:30 AM — Silent Breakfast
A mindful, tech-free breakfast to savor presence.
Tropical Fruit Platter, Scrambled Ackee & Veggies / Saltfish (2 options), Sweet Potato Pancakes
Served with tropical juices

10:00 AM — Workshop: Play
An embodied exploration of joy, movement, and creative freedom through yoga, sound, and expression.

12:30 PM — Lunch & Free Time
Enjoy downtime by the pool or book a massage with our on-site masseuse.
Quinoa & Roasted Veggie Salad with Citrus Dressing, Grilled Corn with Lime Butter, Jerk Chickpea Wraps with Coconut Aioli
Served with: Sorrel Lemonade

6:00 PM — Dinner
Coconut Curry Lentils, Grilled Fish Fillet with Mango Chutney, Steamed Greens / Callaloo, Sweet Plantain
Dessert: Coconut Lime Tart

8:00 PM — Winddown Session
Prepare for rest by putting your phone away and winding down with movement, sound, journaling, and tea.

Day 3 – Transform

Saturday, January 10

7:30 AM — Morning Yoga
A gentle, restorative flow to start your day.

8:30 AM — Breakfast
Plantain & Sweet Potato Hash, Tropical Overnight Oats, Coconut Yogurt with Granola

10:00 AM — Free Time
Rest, read, or soak in the sun.

12:30 PM — Lunch & Free Time
Head to the beach, snorkel, or explore nearby Playa del Carmen for souvenirs.
Suya-Crusted Veggie / Shrimp Skewers, Jollof Couscous, Kachumbari Salad (East African Tomato & Onion Salad)

4:30 PM — Workshop: Transform (Sunset Beach Ceremony)
A closing ritual held at the beach — honoring your growth, releasing what you’ve outgrown, and celebrating what’s emerging.

6:30 PM — Dinner
Return to the villa for a nourishing final meal together.
Grilled Whole Fish, “Noxtail” (Vegan Oxtail), Yellow Rice, Pondu (Congolese Cassava Stew)
Dessert: Cassava Cake with Coconut Glaze

8:00 PM — Winddown Session
Prepare for rest by putting your phone away and winding down with movement, sound, and tea.

Day 4 – Farewell

Sunday, January 11

7:30 AM — Morning Yoga
A gentle, restorative flow to seal your experience.

8:30 AM — Farewell Brunch
One final shared meal and time for goodbyes.
Puff Puff (African Beignets), Vegan Fritters, Mango Chia Pudding, Fresh Fruit

10:30 AM — Pack & Depart
Check out by 11:00 AM.