Movement experience meets embodied practice.
In 2016, I was knocking on doors and managing volunteers in Philadelphia, fully immersed in the intensity of electoral work. I know what it means to pour everything you have into a campaign and come out the other side depleted, win or lose.
I went on to lead communications for electoral and advocacy campaigns, navigating the relentless pace of multiple primaries and election cycles across states, often simultaneously. Alongside that, I served as a trainer with Women Run Campaigns, supporting hundreds of women in gaining the skills and experience needed to run effective, winning campaigns.
Over time, each campaign became a real-time practice in understanding stress, capacity, and what it actually takes to stay grounded amid constant urgency. My work has spanned races across the Mid-Atlantic and the Midwest, giving me a deep, on-the-ground understanding of the demands, intensity, and complexity of campaign life.
Through those experiences, I developed practical approaches to working with stress, building sustainable resilience, and staying present in demanding environments. Not in theory. In real time, under pressure.
Today, I bring that lived experience into my work. I create spaces where campaigners and movement leaders can pause, recalibrate, and build the internal and external support they need to keep going. This is not just about getting through a campaign. It is about doing the work in a way that is more sustainable, more grounded, and more aligned with who you are.
Because you deserve to do meaningful work without losing yourself in the process.