Inside this experience, you will learn how to:
Regulate and work skillfully with stress in high-pressure campaign environments
Cultivate deep, sustainable resilience without sacrificing your values or capacity
Design a support ecosystem that holds you through the intensity of your work
You will leave with:
A tailored resilience strategy grounded in your real campaign context that allows you to lead, contribute, and sustain your energy across the full arc of the campaign cycle.
ABOUT ME: In 2016, I was knocking on doors and managing volunteers in Philadelphia, fully immersed in the intensity of electoral work. So I know what it means to pour everything you have into a campaign and come out the other side depleted, win or lose.
I went on to lead communications at the Working Families Party, navigating the relentless pace of multiple primaries and election cycles across states, often simultaneously. Alongside this, I served as a trainer with Women Run Campaigns, supporting hundreds of women in gaining the skills and experience needed to run effective, winning campaigns.
Over time, each campaign became more than a professional challenge. It became a real-time practice in understanding stress, capacity, and what it actually takes to stay grounded and effective amid constant urgency.
My work has spanned races across the Mid-Atlantic and the Midwest, giving me a deep, on-the-ground understanding of the demands, intensity, and complexity of campaign life. Through those experiences, I developed practical approaches to working with stress, building sustainable resilience, and staying present in demanding environments. Not in theory. In real time, under pressure.
Today, I bring that lived experience into my work. I create spaces where campaigners and movement leaders can pause, recalibrate, and build the internal and external support they need to keep going. This isn't just about getting through a campaign. It's about doing the work in a way that is more sustainable, more grounded, and more aligned with who you are.
Because you deserve to do meaningful work without losing yourself in the process.