Ground. Play. Transform.
Pour Into You is a healing retreat rooted in rest, embodiment, and reconnection.
Created especially for Black queer folks and Black women navigating burnout, over-responsibility, and emotional exhaustion.
Hosted by Biola Jeje, founder of Mercurial Flow
Pour Into You is designed for Black women and Black queer folks who:
feel chronically tired, overstretched, or emotionally full
are unlearning self-abandonment and over-giving
want rest that feels intentional, affirming, and culturally grounded
are seeking queer-affirming wellness spaces
want community without pressure to perform, educate, or be “on”
No prior yoga experience required.
No expectation to share more than you want.
At Pour Into You, you will be held in a thoughtfully curated space designed for reflection, rest, and connection. With daily yoga, journaling-based workshops, water excursions, delicious food, massages available, and more!
You will leave feeling grounded and at ease in your body, with space to be tender and honest with yourself. Gain clarity on what YOU want next, without pressure, urgency, or performance.
Experience intentional community, calm facilitation, and conversations that allow you to feel seen, supported, and affirmed. You will leave resourced, assured, and more aligned with your goals as you move forward.
Ground · Play · Transform
GROUND through gentle, choice-centered movement, breath, culturally resonant cuisine, and rest.
PLAY by exploring nature and by cultivating curiosity to soften hypervigilance and shift old patterns.
TRANSFORM not through self-improvement, but through deeper self-trust, clearer choice, and a felt sense of belonging to yourself.
About Your Host
Biola Jeje, an RYT-500 Yoga Teacher, has led yoga and meditation in studios and retreats across the United States, Mexico, and Panama.
She has spent over a decade as an activist, organizer, and communications strategist managing campaigns for political candidates, movements, and organizations.
As an eldest daughter and first-generation Nigerian-American, she wants to help others regain some of the joy and play that are too often taken from parentified children, and to help them tap into their inherent gifts and heal.
She is an avid traveler and speaks Spanish and French. She is passionate about helping others learn to trust themselves again through play and exploration.
